Lighter Tater Tot Breakfast Bake Recipe
Recipe By Sweet Savory And Steph
All of the delicious components of a savory breakfast rolled into one delicious and flavorful bake: eggs, cheese, bacon, potatoes. this lighter tater tot breakfast bake starts off with a base of sauted bacon, pepper and onion; it is mixed with eggs, cheese, and scallions and topped with crispy tater tots. this recipe leaves you wondering how on earth is this "lighter?" look forward to breakfast every morning with this savory breakfast bake.
4.7
13 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Tater Tot Breakfast Bake Recipe
- 2 Slices center cut bacon chopped
- 1/2 Red bell pepper diced
- 1/2 Onion diced
- 3 Egg
- 1/2 cup Egg whites
- 1/4 cup Plain non fat greek yogurt
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Kosher salt
- 0.63 cup Fat free cheddar cheese you can use reduced fat, but stats will change
- 1 Scallions chopped
- 6 ounce Mini tater tots i used ore ida brand, weighed frozen
Nutrition
value
value
479
calories per serving
23 g Fat38 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein38g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein38g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium352mg
- Iron7mg
- Vitamin A792mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus586mg
- Selenium103mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph