Ingredients For Lighter Sweet And Sour Meatballs Recipe
1 pound Lean Ground Turkey
0.25 cup Plain dry bread crumbs
1 Large lightly beaten egg
1 Finely chopped shallot
1 tablespoon Grated peeled fresh ginger
1 Clove Minced Garlic
0.5 teaspoon Salt
0.25 teaspoon Ground allspice chinese five spice powder
2 teaspoon Canola oil
2 can Drained, liquid reserved pineapple chunks
0.5 cup Water
3 tablespoon Ketchup
3 tablespoon Apple cider vinegar
3 tablespoon Packed light brown sugar
Nutrition value
115
calories per serving
5 g Fat11 g Protein6 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
11 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
