Ingredients For Lighter Shrimp Pasta Primavera 30 Minute Meal Recipe
1 pound Spaghetti
0.25 cup Reserved pasta water
2 tablespoon Butter
4 Cloves garlic minced
0.5 Red onion, finely chopped
1 pound Frozen shrimp deshelled and defrosted
1 Head broccoli
1 Zest lemon
1 teaspoon Salt
0.5 teaspoon Pepper
0.5 teaspoon Red chili flakes
1 tablespoon Flour
1 tablespoon Lemon juice
0.5 cup 2% milk
0.6699999999999999 cup Grated parmesan cheese
0.5 cup Sundried tomatoes sliced
0.5 cup Frozen peas defrosted
Nutrition value
327
calories per serving
13 g Fat27 g Protein28 g Carbs4 g FiberOther
Current Totals
13 g Fat
27 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
27 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
247 mg
Iron
3 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
2 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
351 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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