dash optional garnish: chopped fresh chives or green onions, hot sauce
Nutrition value
265
calories per serving
12 g Fat9 g Protein31 g Carbs4 g FiberOther
Current Totals
12 g Fat
9 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
9 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
247 mg
Iron
3 mg
Vitamin A
230 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment