Ingredients For Lighter Chicken And Dumplings Recipe
1 can Reduced fat cream of chicken soup
1 can Low-fat, low sodium chicken broth
0.5 cup Milk
1 tablespoon Vegetable Oil
0.25 cup Chopped Onion
0.5 cup Chopped Celery
3 Skinless, boneless chicken breast halves - cut into strips
1 teaspoon Celery Seed
As required Ground black pepper
1 cup Sifted all-purpose flour
2 teaspoon Baking powder
0.5 teaspoon Salt
0.5 cup Milk
Nutrition value
104
calories per serving
8 g Fat3 g Protein6 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
3 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
