This lightened-up cheesy broccoli and shells skillet cooks up in one pot in less than 30 minutes and is only 350 calories per serving The ultimately easy weeknight comfort food.
Ingredients For Lighter Cheesy Broccoli and Shells Skillet Recipe
1 Medium onion finely diced
3 Cloves garlic minced
0.25 cup Butter
0.33000000000000007 cup White whole wheat flour
3 cup Milk
0.5 cup 1/2 and half cream
4 cup Chicken
12 ounce Uncooked shell pasta
3 cup Broccoli florets
1 cup Shredded cheddar cheese
As required Salt and pepper to taste
Nutrition value
410
calories per serving
15 g Fat34 g Protein49 g Carbs4 g FiberOther
Current Totals
15 g Fat
34 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
34 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
341 mg
Iron
2 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
422 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
