Lighter Buffalo Chicken and Rice Skillet Recipe

Recipe By Sweet Savory And Steph

This lighter buffalo chicken and rice skillet makes for an easy dinner, or perfect meal lunch meal prep for the week. this dish has all of the classic flavors of buffalo chicken: carrots, celery, and onion are sauteed and then combined with lean ground chicken breast, a variety of spices, cauliflower rice and brown rice. simmered in buffalo sauce and chicken broth and then topped with melty cheese, this is truly an all-in-one dish, packed with protein, whole grains, and vegetables.

4.1
24 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

2
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Ingredients For Lighter Buffalo Chicken and Rice Skillet Recipe

Nutrition
value
1414
calories per serving
24 g Fat44 g Protein246 g Carbs20 g FiberOther

Current Totals

  • 24 g Fat
  • 44 g Protein
  • 246 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    246 g
  • Protein
    44 g
  • Fiber
    20 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    583 mg
  • Iron
    16 mg
  • Vitamin A
    5128 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    105 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    268 mg
  • Manganese
    3 mg
  • Phosphorus
    876 mg
  • Selenium
    18 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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