Light Turkey Corn Chowder Recipe

Name: Light Turkey Corn Chowder Recipe
Total time: 175 min
Yield: 6
Cuisine: American

Recipe By Honeysuckle White

4.9

13 Rating - Rate

Non Vegdiet

2hr 55minstotal

10minsPrep

2hr 45minsCook

ingredients serves

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Ingredients For Light Turkey Corn Chowder Recipe

1 Package turkey breast tenderloins
1 Carrot, peeled and diced
1 stalk Celery, diced
0.5 cup White or yellow onion, diced
1.5 cup Russet potatoes, peeled and diced
1.5 cup Russet potatoes, peeled and diced
14.5 ounce 1, can low sodium chicken broth
0.5 teaspoon Kosher salt
0.5 teaspoon Fresh thyme leaves, minced
2 cup Corn kernels, frozen or fresh cut off the cob
1 cup 2 milk
3 tablespoon Cornstarch
3 tablespoon Water
As required Salt and freshly ground pepper to taste

Nutrition
value

278

calories per serving

6 g Fat20 g Protein35 g Carbs4 g FiberOther

Current Totals

6 g Fat
20 g Protein
35 g Carbs
4 g Fiber

MacroNutrients

Carbs
35 g
Protein
20 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
87 mg
Iron
2 mg
Vitamin A
496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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