Light Turkey Corn Chowder Recipe

Name: Light Turkey Corn Chowder Recipe
Total time: 175 min
Yield: 6
Cuisine: American

Recipe By Shady Brook Farms

3.7

20 Rating - Rate

Non Vegdiet

2hr 55minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Light Turkey Corn Chowder Recipe

1 Package turkey breast tenderloins
1 Carrot, peeled and diced
1 stalk Celery, diced
0.5 cup White or yellow onion, diced
1 cup Russet potatoes, peeled and diced
1 cup Russet potatoes, peeled and diced
14.5 ounce 1, can low sodium chicken broth
0.5 teaspoon Kosher salt
0.5 teaspoon Fresh thyme leaves, minced
2 cup Corn kernels, frozen or fresh cut off the cob
1 cup 2 milk
3 tablespoon Cornstarch
3 tablespoon Water
As required Salt and freshly ground pepper to taste

Nutrition
value

255

calories per serving

6 g Fat20 g Protein30 g Carbs4 g FiberOther

Current Totals

6 g Fat
20 g Protein
30 g Carbs
4 g Fiber

MacroNutrients

Carbs
30 g
Protein
20 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
84 mg
Iron
2 mg
Vitamin A
496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
200 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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