Ingredients For Light Green Bean Skillet Dish Recipe
2 Medium white onions
0.25 C. of hy vee all purpose flour
0.5 teaspoon That's smart seasoned salt
8 C. of water
1 Pkg. fresh green beans
1 tablespoon Hy vee select extra virgin olive oil
1 Pkg. sliced cremini mushrooms
2 teaspoon Fresh garlic
0.25 teaspoon Hy vee crushed red pepper flakes
0.25 C. of hy vee 33% reduced sodium chicken broth
2 teaspoon Hy vee 100% cornstarch
2 tablespoon Hy vee plain greek yogurt
0.25 teaspoon Hy vee dijon mustard
1 teaspoon Fresh thyme
0 Kosher salt
0.25 C. of sliced almonds
Nutrition value
62
calories per serving
2 g Fat1 g Protein9 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
1 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
