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Light Kielbasa Apple Onion Skillet Recipe

Recipe By A Spicy Perspective

Quick (and healthy) light kielbasa apple onion skillet recipe-a low fat and low carb dinner with a savory-sweet punch

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Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Light Kielbasa Apple Onion Skillet
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Ingredients for Light Kielbasa Apple Onion Skillet Recipe

  • 7-8 ounce Low fat turkey kielbasa sausage
  • 1/2 Large sweet onion, peeled and sliced
  • 1 Large fuji apples, sliced into thin wedges
  • 1/2-1 sprig Fresh rosemary
  • 1/2 tablespoon Butter or coconut oil, optional
  • 1/4 cup Musselman's apple butter
  • 1 tablespoon Musselmans apple cider vinegar
  • As required Salt and pepper
Nutrition
value
476
calories per serving
22 g Fat8 g Protein60 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    8g
  • Carbs
    60g
  • Fiber
    11g

MacroNutrients

  • Carbs
    60g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Spicy Perspective