Ingredients For Light And Creamy French Chicken Recipe
60 gram Flora buttery spread
4 Chicken thigh cutlets, fat trimmed
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
2 tablespoon Plain flour
2 cup Salt-reduced chicken stock
2 tablespoon Light cooking cream
2 tablespoon Dijon mustard
2 Carrots, roughly chopped
500 gram Baby red delight potatoes, halved or quartered if large
200 gram Button Mushrooms
2 sprig Fresh rosemary
2 sprig Fresh thyme, plus extra leaves/sprigs, to serve
1 Bay leaf
150 gram Green beans, halved or cut into thirds
Nutrition value
139
calories per serving
2 g Fat6 g Protein23 g Carbs10 g FiberOther
Current Totals
2 g Fat
6 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
120 mg
Iron
4 mg
Vitamin A
1687 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
139 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
