Ingredients For Light Chicken And Kale Carbonara Recipe
375 gram Spaghetti
175 gram 1/2 pkt coles fresh chopped kale
2 teaspoon Olive oil
500 gram Coles rspca approved chicken breast fillets, sliced
100 gram Shortcut bacon, trimmed, cut into strips
2 Garlic Cloves, Crushed
375 milliliter Can low fat evaporated milk
1 Chicken stock cube, crumbled
0.33000000000000007 cup Grated Parmesan
3 Coles brand australian free range egg yolks
Grated parmesan, extra, to serve
Nutrition value
470
calories per serving
22 g Fat46 g Protein19 g Carbs2 g FiberOther
Current Totals
22 g Fat
46 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
46 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
312 mg
Iron
3 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
443 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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