Ingredients For Lettuce Spring Rolls With Sweet And Sour Sauce Recipe
For filling
1 teaspoon Oil
1 clove garlic, crushed
50 gram mushrooms, chopped
2 spring onions, chopped
2 cup cabbage, shredded
0.5 cup carrot, grated
2 teaspoon Soy Sauce
1 teaspoon Water
1 tablespoon Flour
As required Salt and pepper
6 Pancakes
6 big lettuce leaves
For sweet and sour sauce
0.5 cup Pineapple juice
2 tablespoon Vinegar
2 tablespoon tomato sauce
2 tablespoon Sugar
1 teaspoon corn flour
1 teaspoon Water
2 teaspoon spring onions, chopped
For the pancakes
0.25 cup corn flour
0.33000000000000007 cup plain flour
0.25 cup Milk
1 pinch Salt
1 teaspoon Oil
Nutrition value
178
calories per serving
6 g Fat8 g Protein23 g Carbs12 g FiberOther
Current Totals
6 g Fat
8 g Protein
23 g Carbs
12 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
226 mg
Iron
5 mg
Vitamin A
694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
188 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment