This comforting lentil turkey soup is easy to make, plus its low-fat and nutritious. add this delicious soup recipe to your weekly meal plan. this is a 30 minute soup recipe.
14.5 can 1 aounce chopped tomatoes, with the juice
1 cup Green or brown lentils, rinsed well in a fine mesh colander
4 cup Reduced sodium vegetable broth or chicken broth
0.25 cup Flat leaf parsley, finely chopped
As required Salt and pepper, to taste
Nutrition value
289
calories per serving
12 g Fat39 g Protein4 g Carbs4 g FiberOther
Current Totals
12 g Fat
39 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
39 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
1236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment