When you want a meal that's hearty and healthy, this french lentil soup is high on flavor but low on calories. It's packed with veggies and seasoned with cumin and cayenne-the perfect slow cooker vegetable soup for tonight.
Ingredients For Lentil Soup With Beef And Red Pepper Recipe
1 pound Boneless beef sirloin steak
4 cup Reduced sodium beef broth
1 cup French lentils, rinsed and drained
1 cup Water
0.75 cup Coarsely chopped red sweet pepper
0.5 cup Chopped onion
0.5 cup Sliced carrot
0.5 cup Sliced celery
2 Cloves garlic, minced
1 teaspoon Ground cumin
0.25 teaspoon Cayenne pepper
0.33000000000000007 cup Snipped fresh parsley
Nutrition value
195
calories per serving
4 g Fat26 g Protein8 g Carbs4 g FiberOther
Current Totals
4 g Fat
26 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
26 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
