Tuscan Lentil & Kale Soup Recipe

Name: Tuscan Lentil & Kale Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Slurrp

Tuscan Lentil & Kale Soup is a hearty and nutritious dish packed with protein, fiber, and vitamins. It features tender lentils, kale, carrots, celery, onions, garlic, and a blend of Italian herbs and spices. This comforting soup is perfect for chilly days and can be enjoyed as a main course or a side dish.

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40minstotal

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Ingredients For Tuscan Lentil & Kale Soup Recipe

1 tablespoon Olive Oil
1 Onion, Diced
2 Carrots, Diced
2 Celery Stalks, Diced
3 cloves Cloves Garlic, Minced
1 cup Dried Lentils
4 cup Vegetable Broth
1 can Diced Tomatoes
1 teaspoon Italian Seasoning
As required Salt And Pepper To Taste
2 cup Chopped Kale

Directions : Tuscan Lentil & Kale Soup Recipe

Cooking Directions

STEP 1.In a large pot, heat olive oil over medium heat.
STEP 2.Add onions, carrots, celery, and garlic. Cook until vegetables are softened.
STEP 3.Add lentils, vegetable broth, diced tomatoes, Italian seasoning, salt, and pepper.
STEP 4.Simmer for 30-40 minutes until lentils are tender.
STEP 5.Stir in chopped kale and cook for an additional 5 minutes.
STEP 6.Serve hot and enjoy!

Cooking Tips

You can add cooked sausage or bacon for extra flavor.
Adjust the seasoning according to your taste preference.
Leftovers can be stored in the refrigerator for up to 3 days.

Storage and Serving

Leftovers can be stored in the refrigerator for up to 3 days.
Serve the Tuscan Lentil & Kale Soup hot as a main course or a side dish.

Nutrition
value

345

calories per serving

9 g Fat18 g Protein48 g Carbs22 g FiberOther

Current Totals

9 g Fat
18 g Protein
48 g Carbs
22 g Fiber

MacroNutrients

Carbs
48 g
Protein
18 g
Fiber
22 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
217 mg
Iron
8 mg
Vitamin A
2234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
3 mg
Phosphorus
294 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.