Current Totals
Fat
11g
Protein
12g
Carbs
22g
Fiber
24g
MacroNutrients
Carbs
22g
Protein
12g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
325mg
Iron
7mg
Vitamin A
2546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
206mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment