Lentil Barley Soup Recipe

Recipe By Taste Of Home

Meet the Cook: Soups are one of my favorite things to prepare - they're so easy, and nothing is better on a chilly evening with some homemade bread or biscuits. I am only 26 and married for just a year, so I don't consider myself an "experienced" cook. But I do love to try new recipes with a country flair. -Anita Warner, Mt. Crawford, Virginia.

4.4
26 Rating - Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook

ingredients serves

8
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Ingredients For Lentil Barley Soup Recipe

Nutrition
value
174
calories per serving
2 g Fat13 g Protein24 g Carbs15 g FiberOther

Current Totals

  • 2 g Fat
  • 13 g Protein
  • 24 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    13 g
  • Fiber
    15 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    4 mg
  • Vitamin A
    955 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    256 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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