This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. what's more, it's easy to make, economical and very satisfying.
12 ounce 3 boneless skinless chicken thighs, all fat trimmed
8 cup Water
1 tablespoon Chicken better than bouillon
1 Small onion
2 Scallions
0.25 cup Chopped cilantro
3 Cloves garlic
1 Medium ripe tomato
1 teaspoon Garlic powder
1 teaspoon Cumin
0.25 teaspoon Oregano
0.25 teaspoon Ground annato, or spanish paprika, or even sazon
As required Salt, to taste
Nutrition value
100
calories per serving
6 g Fat9 g Protein2 g Carbs2 g FiberOther
Current Totals
6 g Fat
9 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
