This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.
12 ounce 3 boneless skinless chicken thighs, all fat trimmed
8 cup Water
1 tablespoon chicken Better than Bouillon
1 small onion
2 scallions
0.25 cup chopped cilantro
3 cloves garlic
1 medium ripe tomato
1 teaspoon garlic powder
1 teaspoon cumin
0.25 teaspoon Oregano
0.25 teaspoon ground annato, or Spanish paprika, or even Sazon
As required Salt
Nutrition value
269
calories per serving
7 g Fat22 g Protein29 g Carbs12 g FiberOther
Current Totals
7 g Fat
22 g Protein
29 g Carbs
12 g Fiber
MacroNutrients
Carbs
29 g
Protein
22 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
80 mg
Iron
6 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
2 mg
Phosphorus
243 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
