Topped with a zippy white sauce, these little patties bake up golden brown in a muffin pan. They're impressive enough for company but easy enough that I can prepare them any time we like. —Lorice Britt, Severn, North Carolina.
1 can Pink salmon, drained, skin and bones removed
0.75 cup Whole milk
1 cup Soft Bread Crumbs
1 Large egg, lightly beaten
1 tablespoon Minced Fresh Parsley
1 teaspoon Finely Chopped Onion
0.5 teaspoon Worcestershire sauce
0.25 teaspoon Salt
0.125 teaspoon Pepper
Lemon sauce
2 tablespoon Butter
4 teaspoon All purpose flour
0.75 cup Whole milk
2 tablespoon Lemon juice
0.25 teaspoon Salt
0.125 teaspoon 1/4 cayenne pepper
Nutrition value
275
calories per serving
10 g Fat11 g Protein36 g Carbs2 g FiberOther
Current Totals
10 g Fat
11 g Protein
36 g Carbs
2 g Fiber
MacroNutrients
Carbs
36 g
Protein
11 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
207 mg
Iron
2 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment