Current Totals
Fat
9g
Protein
24g
Carbs
61g
Fiber
9g
MacroNutrients
Carbs
61g
Protein
24g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
152mg
Iron
6mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
57mg
Vitamin B9
521mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment