3 Large whole wheat pita bread rounds, halved crosswise
6 Lettuce leaves
1 Small tomato, seeded and chopped
Nutrition value
196
calories per serving
6 g Fat28 g Protein5 g Carbs1 g FiberOther
Current Totals
6 g Fat
28 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
28 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
237 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
2 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment