Also known as cozy winter soup that's light and healthy. Caramelized garlic, fresh herbs, lots of lemon, kale, chicken broth, and orzo all make for a tasty warming soup. This is quick, easy, and SO DELICIOUS.
Ingredients For Lemony Garlic Chicken And Orzo Soup Recipe
2 chicken breasts
kosher salt and black pepper
0.25 cup extra virgin olive oil
8 large cloves of garlic, smashed
6 carrots, chopped
1 tablespoon chopped fresh sage
1 tablespoon fresh thyme leaves
kosher salt and pepper
8 cup low sodium chicken broth
1 bay leaf
1 parmesan rind, plus grated parmesan, for serving
1 pinch crushed red pepper flakes
1 bunch Tuscan kale, roughly chopped
1 tablespoon fresh chopped dill, plus more for serving
2 juice of lemons
1 pound orzo pasta
Nutrition value
607
calories per serving
21 g Fat58 g Protein72 g Carbs11 g FiberOther
Current Totals
21 g Fat
58 g Protein
72 g Carbs
11 g Fiber
MacroNutrients
Carbs
72 g
Protein
58 g
Fiber
11 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
281 mg
Iron
6 mg
Vitamin A
2355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
4 mg
Phosphorus
483 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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