Ingredients For Lemongrass And Basil Trout With Mint Mayonnaise Recipe
3 Lemons
2.5 kilogram Whole ocean trout, cleaned, head removed
3 Stalks lemongrass, bruised
1 cup Basil leaves
250 milliliter Dry white wine
40 gram Fried asian eschalots
1 Long red chilli, halved, seeded, thinly sliced on the diagonal
0.25 cup Coriander leaves
3 Egg yolks
2 teaspoon Dijon mustard
2 teaspoon White wine vinegar
125 milliliter Rice bran oil or grape seed oil
125 milliliter Olive oil
0.5 cup Finely chopped mint leaves
Nutrition value
2991
calories per serving
147 g Fat257 g Protein96 g Carbs4 g FiberOther
Current Totals
147 g Fat
257 g Protein
96 g Carbs
4 g Fiber
MacroNutrients
Carbs
96 g
Protein
257 g
Fiber
4 g
Fats
Fat
147 g
Vitamins & Minerals
Calcium
614 mg
Iron
15 mg
Vitamin A
2087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
66 mg
Vitamin B6
0 mg
Vitamin B9
316 mcg
Vitamin B12
50 mcg
Vitamin C
90 mg
Vitamin E
36 mg
Copper
1 mcg
Magnesium
497 mg
Manganese
6 mg
Phosphorus
3223 mg
Selenium
319 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
