Ingredients For Lemon Rosemary Braised Chicken Thighs Recipe
3 pound Bone In Chicken Thighs
2 tablespoon Avocado Oil
0.25 cup Fresh lemon juice
1 teaspoon Lemon zest
1.5 tablespoon Fresh Rosemary Chopped
2 teaspoon Ground ginger
1 teaspoon Paprika
0.5 As required Tsp sea salt
Nutrition value
482
calories per serving
34 g Fat42 g Protein4 g Carbs2 g FiberOther
Current Totals
34 g Fat
42 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
42 g
Fiber
2 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
432 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment