Ingredients For Lemon Risotto With Garlic Marinara Recipe
5 cup Massel vegetable liquid stock
3 tablespoon Olive oil
1 Red onion, halved, finely sliced
2 cup Arborio Rice
1 cup White wine
3 Garlic Cloves, Crushed
400 gram Seafood marinara mix
1 Lemon, rind finely grated
Salt and freshly ground pepper
Nutrition value
612
calories per serving
12 g Fat11 g Protein100 g Carbs12 g FiberOther
Current Totals
12 g Fat
11 g Protein
100 g Carbs
12 g Fiber
MacroNutrients
Carbs
100 g
Protein
11 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
139 mg
Iron
7 mg
Vitamin A
769 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
253 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
