Ingredients For Lemon Poppy Seed Fruit Salad Recipe
4 cup Quartered strawberries
3 cup Mixed berries
3 cup Quartered kiwi
1.5 cup Powdered sugar
2 teaspoon Lemon zest
0.25 cup Lemon juice
1 tablespoon Milk i used coconut milk
0.5 teaspoon Poppy seeds
Nutrition value
395
calories per serving
10 g Fat5 g Protein71 g Carbs4 g FiberOther
Current Totals
10 g Fat
5 g Protein
71 g Carbs
4 g Fiber
MacroNutrients
Carbs
71 g
Protein
5 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
28 mg
Iron
16 mg
Vitamin A
0 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
2 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
