Ingredients For Lemon Pepper Tuna Casserole Recipe
2 Pouches tuna creations lemon pepper
0.5 cup Diced onion
2 teaspoon Extra virgin olive oil
0.1200000000000001 teaspoon Garlic powder
3 cup Small broccoli flowerettes
6 ounce Medium egg noodles
1 cup Alfredo sauce
0.25 cup Toasted, sliced almonds
Nutrition value
316
calories per serving
10 g Fat8 g Protein44 g Carbs4 g FiberOther
Current Totals
10 g Fat
8 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
8 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
83 mg
Iron
1 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment