A favorite in beach towns, fish tacos make a quick and tasty meal. Psst The secret to these crispy crunchy tacos is the lemon pepper panko bread crumbs.
1 cup Progressotm lemon pepper panko crispy bread crumbs
1 pound White fish fillets
2 tablespoon Vegetable oil
10 Old el pasotm flour tortillas for soft tacos and fajitas
1 Medium avocado, pitted, peeled and chopped
1 Medium tomato, seeded, diced
2 teaspoon Lemon juice
2 tablespoon Chopped fresh cilantro
1 Small jalapeno chile, seeded, finely chopped, if desired
2 cup Shredded lettuce
1 Small lemon, cut into wedges
Nutrition value
218
calories per serving
9 g Fat7 g Protein26 g Carbs4 g FiberOther
Current Totals
9 g Fat
7 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
1249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
