Ingredients For Lemon And Herb Chicken Flat Bun Recipe
2 Coles rspca approved australian chicken breast fillets, halved horizontally
2 tablespoon Olive oil
2 Garlic Cloves, Crushed
1 tablespoon Finely chopped oregano
1 tablespoon Finely chopped basil
1 Lemon, zested, juiced
1 Red Onion, Thinly Sliced
2 teaspoon Caster sugar
0.25 cup Apple cider vinegar
0.33000000000000007 cup Mayonnaise
1 tablespoon Finely chopped oregano, extra
1 tablespoon Finely chopped basil, extra
4 Coles flat buns
2 Tomatoes, thinly sliced
Nutrition value
129
calories per serving
8 g Fat3 g Protein12 g Carbs7 g FiberOther
Current Totals
8 g Fat
3 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
