Flattened Moist BBQ Garlic and Lemon Chicken Recipe

Recipe By Love Foodies

Flattened moist bbq garlic and lemon chicken with a delicious marinade to give you juicy chicken every time. easy instructions of how to cut a whole chicken into portions.

4.2
14 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Flattened Moist BBQ Garlic and Lemon Chicken
plan
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ingredients serve

Ingredients for Flattened Moist BBQ Garlic and Lemon Chicken Recipe

  • 1.13 pound 2 kg whole chicken
  • 1 Cloves garlic chopped finely or crushed
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/4 Lemon
  • 1/2 teaspoon Mild chili pepper seeds, optional
  • 1/4-1/2 tablespoon Dried tarragon
Nutrition
value
1107
calories per serving
80 g Fat94 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    80g
  • Protein
    94g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    94g
  • Fiber
    1g

Fats

  • Fat
    80g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    8mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    29mg
  • Vitamin B6
    2mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    970mg
  • Selenium
    96mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Love Foodies