Lemon-Garlic Rainbow Chard Recipe

Name: Lemon-garlic Rainbow Chard Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By All Recipes

I love greens, garlic, and lemon This blends all three for an awesome-tasting side dish.

4.2

13 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Lemon-Garlic Rainbow Chard Recipe

3 bunch Rainbow chard, trimmed and rinsed
6 tablespoon Olive oil
6 As required Cloves garlic, sliced
1 pinch Crushed Red Pepper Flakes

Nutrition
value

225

calories per serving

21 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

21 g Fat
2 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
3 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
121 mg
Iron
2 mg
Vitamin A
577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
3 mg
Phosphorus
90 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.