Ingredients For Lemon & Garlic Pork Cutlets With Lemon Butter Pilaf Recipe
4 Pork cutlets
0.33000000000000007 cup Olive oil
1 Garlic Clove, Crushed
0.25 cup Lemon juice
1 Lemon, thickly sliced
Lemon butter pilaf
1 tablespoon Vegetable Oil
20 gram Unsalted butter
1 Onion, Finely Chopped
2 cup White long grain rice
2 cup Massel chicken style liquid stock
0.25 cup Lemon juice
3 teaspoon Finely grated lemon rind
Nutrition value
767
calories per serving
37 g Fat23 g Protein84 g Carbs5 g FiberOther
Current Totals
37 g Fat
23 g Protein
84 g Carbs
5 g Fiber
MacroNutrients
Carbs
84 g
Protein
23 g
Fiber
5 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
91 mg
Iron
7 mg
Vitamin A
596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
321 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
