Ingredients For Lemon Garlic Chicken With Warm Fennel And Tahini Rice Salad Recipe
2 Garlic Cloves, Crushed
2 teaspoon Finely grated lemon rind
2.5 tablespoon Extra virgin olive oil
600 gram Chicken breast fillets, thickly sliced
1 Large fennel bulb, very thinly sliced, fronds reserved
1 Large carrot, peeled into ribbons
450 gram Packet brown 2 1/2 minute microwave rice
400 gram Can chickpeas, drained, rinsed
0.25 cup Lemon juice
2 tablespoon Tahini
1 Avocado, Sliced
Nutrition value
1251
calories per serving
39 g Fat70 g Protein161 g Carbs53 g FiberOther
Current Totals
39 g Fat
70 g Protein
161 g Carbs
53 g Fiber
MacroNutrients
Carbs
161 g
Protein
70 g
Fiber
53 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
909 mg
Iron
24 mg
Vitamin A
706 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
502 mg
Manganese
9 mg
Phosphorus
1003 mg
Selenium
69 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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