Fresh lemon and dill create a quick greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: serve with roasted broccoli and whole-wheat orzo.
As required Salt and freshly ground pepper, to taste
3 teaspoon Extra virgin olive oil, or canola oil, divided
0.25 cup Finely Chopped Onion
3 Cloves Garlic, Minced
1 cup Reduced Sodium Chicken Broth
2 teaspoon Flour
2 tablespoon Chopped fresh dill, divided
Nutrition value
106
calories per serving
6 g Fat10 g Protein4 g Carbs3 g FiberOther
Current Totals
6 g Fat
10 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
