Ingredients For Lemon Chicken With Cilantro Brown Rice Recipe
2 cup Cooked Brown Rice
1 Lemon juiced
As required Salt To Taste
0.5 cup Cilantro/coriander leaves
4 Chicken Breasts
Marinade
3 Juice lemons
As required Salt To Taste
1 tablespoon Ground pepper
1 tablespoon Italian Seasoning
10.5 teaspoon Olive oil
2 Medium sized broccolis cut into small florets
1 cup Zucchini Sliced
1 cup Baby tomatoes halved
1 tablespoon Unsalted butter
8 10 cloves garlic minced
Nutrition value
502
calories per serving
14 g Fat10 g Protein82 g Carbs7 g FiberOther
Current Totals
14 g Fat
10 g Protein
82 g Carbs
7 g Fiber
MacroNutrients
Carbs
82 g
Protein
10 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
93 mg
Iron
7 mg
Vitamin A
1102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
5 mg
Phosphorus
189 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment