This is a true one pan meal. It cooks together beautifully with bright flavors, crunchy asparagus, and comes together in a cinch for a flavorful meal the whole family will love. Foolproof
Ingredients For Chicken, Pasta And Asparagus Skillet Recipe
1 pound Chicken breasts cut into bite size pieces
0.5 cup Chopped Onion
2 Cloves large garlic chopped
1 cup Asparagus cut into bite size pieces
2.5 cup Chicken broth plus a bit more if needed
1 Lemon juiced and zested
8 ounce Mini penne pasta
2 teaspoon Dried Basil
pinch Pinch of red chili flakes optional
1 teaspoon Salt
0.5 teaspoon Pepper
0.5 cup Either fresh mozzarella or grated parmesan
Nutrition value
561
calories per serving
22 g Fat58 g Protein53 g Carbs4 g FiberOther
Current Totals
22 g Fat
58 g Protein
53 g Carbs
4 g Fiber
MacroNutrients
Carbs
53 g
Protein
58 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
223 mg
Iron
5 mg
Vitamin A
171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
601 mg
Selenium
49 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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