Lemon Caper Cod Recipe

Name: Lemon Caper Cod Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Slurrp

Lemon Caper Cod is a delicious and healthy seafood dish. The cod fillets are seasoned with lemon juice, capers, and herbs, then pan-fried to perfection. The tangy and savory flavors of the lemon and capers complement the mild and flaky cod. This dish is easy to make and can be served as a main course with a side of vegetables or salad.

4.8

18 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Lemon Caper Cod Recipe

4 Cod Fillets
As required Salt And Pepper To Taste
1 Juice Lemon
2 tablespoon Olive Oil
2 tablespoon Capers
2 cloves Cloves Garlic, Minced
1 tablespoon Chopped Fresh Parsley

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Directions : Lemon Caper Cod Recipe

Cooking Directions

STEP 1.Season the cod fillets with salt, pepper, and lemon juice.
STEP 2.Heat olive oil in a skillet and cook the cod fillets for 3-4 minutes on each side until golden brown.
STEP 3.Add capers, garlic, and herbs to the skillet and cook for another minute.
STEP 4.Serve the lemon caper cod with a squeeze of fresh lemon juice and garnish with parsley.

Cooking Tips

Make sure to pat dry the cod fillets before seasoning to ensure a crispy crust.
Do not overcook the cod as it can become dry and tough.
You can substitute other white fish like halibut or haddock for cod if desired.

Storage and Serving

Leftover lemon caper cod can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the cod in a preheated oven at 350°F for about 10 minutes.
Serve the lemon caper cod with steamed vegetables or a fresh salad for a complete meal.

Nutrition
value

calories per serving

< 1 g Fat15 g Protein2 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
15 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
15 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
25 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
29 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.