Lemon Caper Cod Recipe

Recipe By Slurrp

Lemon Caper Cod is a delicious and healthy seafood dish. The cod fillets are seasoned with lemon juice, capers, and herbs, then pan-fried to perfection. The tangy and savory flavors of the lemon and capers complement the mild and flaky cod. This dish is easy to make and can be served as a main course with a side of vegetables or salad.

4.8
18 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Lemon Caper Cod
plan
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ingredients serve

Ingredients for Lemon Caper Cod Recipe

  • 2 Cod Fillets
  • As required Salt And Pepper To Taste
  • 1/2 Juice Lemon
  • 1 tablespoon Olive Oil
  • 1 tablespoon Capers
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Chopped Fresh Parsley

Directions: Lemon Caper Cod Recipe

Cooking Directions

  • STEP 1.Season the cod fillets with salt, pepper, and lemon juice.
  • STEP 2.Heat olive oil in a skillet and cook the cod fillets for 3-4 minutes on each side until golden brown.
  • STEP 3.Add capers, garlic, and herbs to the skillet and cook for another minute.
  • STEP 4.Serve the lemon caper cod with a squeeze of fresh lemon juice and garnish with parsley.

Cooking Tips

  • Make sure to pat dry the cod fillets before seasoning to ensure a crispy crust.
  • Do not overcook the cod as it can become dry and tough.
  • You can substitute other white fish like halibut or haddock for cod if desired.

Storage and Serving

  • Leftover lemon caper cod can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cod in a preheated oven at 350°F for about 10 minutes.
  • Serve the lemon caper cod with steamed vegetables or a fresh salad for a complete meal.
Nutrition
value
80
calories per serving
< 1 g Fat15 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    15g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    29mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp