6 ounce 3 salmon fillets, about . each skin on or off
2 tablespoon Avocado oil or olive oil
1 teaspoon Old bay seasoning or to taste
Nutrition value
201
calories per serving
15 g Fat13 g Protein4 g Carbs2 g FiberOther
Current Totals
15 g Fat
13 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
13 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
85 mg
Vitamin B9
662 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment