Ingredients For Lemak Sayur Nyonya With Fresh Turmeric Recipe
0.5 cup Prawns
4 Squids
2 Lemon Grass
800 milliliter Coconut milk
1 teaspoon Salt or more
Vegetables
1 cup Cauliflower
0.5 Carrot
5 Long Beans
5 Ladies Finger/okra
1 Eggplant
To be made into a paste
7 Dried Chillies
1 fresh Red Chilli
6 large Shallots
2 nips Garlic
1.5 inch Ginger
1.5 inch fresh Turmeric
1 Turmeric Leaf
Nutrition value
883
calories per serving
84 g Fat13 g Protein21 g Carbs26 g FiberOther
Current Totals
84 g Fat
13 g Protein
21 g Carbs
26 g Fiber
MacroNutrients
Carbs
21 g
Protein
13 g
Fiber
26 g
Fats
Fat
84 g
Vitamins & Minerals
Calcium
78 mg
Iron
6 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
41 mg
Vitamin B9
448 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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