1 leek, washed thoroughly, slit in half, then thinly sliced
2 medium russet potatoes, diced and cooked
1 teaspoon ground black pepper
5 cloves garlic, thinly sliced
0.25 cup cilantro leaves and stems, chopped
1 teaspoon olive oil
As required Salt
0.5 cup Soymilk
Nutrition value
55
calories per serving
1 g Fat2 g Protein8 g Carbs2 g FiberOther
Current Totals
1 g Fat
2 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
242 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
2 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
