Leeks can be extremely dirty and are best cleaned after they've been trimmed and cut. soak cut leeks in a bowl of cool water; lift them out, replace water, and repeat until no grit remains at the bottom of bowl.
6 part Medium leeks, , whites and light green only, halved lengthwise and thinly sliced crosswise, cleaned
1 teaspoon Dried thyme
Coarse salt and freshly ground pepper
4 Large slices hearty country bread
8 ounce Brie cheese, thinly sliced
2 Plum tomatoes, thinly sliced crosswise
Nutrition value
209
calories per serving
15 g Fat11 g Protein8 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
11 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
290 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
