Ingredients For Layered Taco Salad In a Jar with Chipotle Ranch Dressing Recipe
Dressing
0.25 cup Sour cream
0.25 cup Mayonnaise
1 tablespoon Diced chipotle pepper in adobo sauce
1 tablespoon Minced fresh parsley
As required Salt and pepper to taste
Salad
0.5 pound Ground beef
1 Small onion finely diced
1 Clove garlic minced
1 tablespoon Taco seasoning
2 cup Shredded lettuce
0.5 cup Sliced black olives
1 Avocado pitted and diced
1 Medium tomato diced
1 cup Shredded cheddar cheese
1 cup Crushed tortilla chips
Minced fresh cilantro for garnishing
Nutrition value
137
calories per serving
8 g Fat12 g Protein3 g Carbs2 g FiberOther
Current Totals
8 g Fat
12 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
207 mg
Iron
2 mg
Vitamin A
859 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
