Ingredients for Layered Taco Salad In a Jar with Chipotle Ranch Dressing Recipe
As required Dressing
0.03 cup Sour cream
0.03 cup Mayonnaise
0.13 tablespoon Diced chipotle pepper in adobo sauce
0.13 tablespoon Minced fresh parsley
As required Salt and pepper to taste
As required Salad
0.06 pound Ground beef
0.13 Small onion finely diced
0.13 Clove garlic minced
0.13 tablespoon Taco seasoning
1/4 cup Shredded lettuce
0.06 cup Sliced black olives
0.13 Avocado pitted and diced
0.13 Medium tomato diced
0.13 cup Shredded cheddar cheese
0.13 cup Crushed tortilla chips
As required Minced fresh cilantro for garnishing
Nutrition value
137
calories per serving
8 g Fat12 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
12g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
12g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
207mg
Iron
2mg
Vitamin A
859mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment