Ingredients For Layered Quinoa Chicken And Sweet Potato Briyani Recipe
2 cup Quinoa
8 Cardamom pods
2 Cloves
2 stick Cinnamon
1 bunch Coriander leaves, washed and roughly chopped
0.5 bunch Mint leaves, washed and roughly chopped
3 tablespoon Coconut oil
1 Red Onion, Finely Sliced
500 gram Sweet potato, peeled, small dice
1 teaspoon Minced ginger
100 gram Natural sliced almonds
4 Dates, pip removed, finely chopped
700 gram Chicken thigh fillets, chopped into bite sized pieces
1 tablespoon Garlic, freshly minced
1 tablespoon Fresh ginger minced
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
0.25 teaspoon Ground cinnamon
0.5 cup Natural yoghurt
0.5 Lemon juice only
Nutrition value
1258
calories per serving
52 g Fat60 g Protein146 g Carbs66 g FiberOther
Current Totals
52 g Fat
60 g Protein
146 g Carbs
66 g Fiber
MacroNutrients
Carbs
146 g
Protein
60 g
Fiber
66 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
1148 mg
Iron
25 mg
Vitamin A
10828 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
317 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
463 mg
Manganese
20 mg
Phosphorus
853 mg
Selenium
52 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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