8 thin slices of boiled potato roughly slices out of a semispherical half of a potato
8 thin slices of fresh onion roughly slices out of a semispherical half of an onion
wafer thin slices of half a tomato about six slices drawn out of less than half tomato
garlic thinly scrapped or juliened or crushed
piece one green chilli finely cut into small
sprig Coriander finely chopped about two
50 gram about cheese spread
50 gram about pasteurized butter
tablespoon four tomato sauce
Nutrition value
443
calories per serving
4 g Fat14 g Protein83 g Carbs29 g FiberOther
Current Totals
4 g Fat
14 g Protein
83 g Carbs
29 g Fiber
MacroNutrients
Carbs
83 g
Protein
14 g
Fiber
29 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
258 mg
Iron
10 mg
Vitamin A
17987 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
235 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
