Lauki Tamatar Sabzi Recipe

Recipe By Spice Up The Curry

A healthy vegetable dish made from bottle gourd and tomatoes with few basic spices. This goes perfect with roti or paratha.

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30minstotal
10minsPrep
20minsCook

ingredients serves

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Ingredients For Lauki Tamatar Sabzi Recipe

Nutrition
value
140
calories per serving
9 g Fat4 g Protein10 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 4 g Protein
  • 10 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    107 mg
  • Iron
    3 mg
  • Vitamin A
    2096 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    136 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    2 mg
  • Phosphorus
    164 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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