Lauki Tamatar Sabzi Recipe

Name: Lauki Tamatar Sabzi Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

A healthy vegetable dish made from bottle gourd and tomatoes with few basic spices. This goes perfect with roti or paratha.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Lauki Tamatar Sabzi Recipe

1 tablespoon Oil
0.5 teaspoon Cumin seeds
2 Small green chilies
2 cup Tomato
1 teaspoon Red chili powder
1 teaspoon Coriander powder
1 teaspoon Cumin powder
0.25 teaspoon Turmeric powder
Salt
3 cup Lauki
0.5 cup Water
2 tablespoon Cilantro or coriander leaves

Nutrition
value

140

calories per serving

9 g Fat4 g Protein10 g Carbs10 g FiberOther

Current Totals

9 g Fat
4 g Protein
10 g Carbs
10 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
107 mg
Iron
3 mg
Vitamin A
2096 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
164 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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